Week 1: Vision Setting, Your Big MOFA, and the Power of Mindfulness
Week 2: Rejecting the Diet Mentality
Week 3: Honoring Hunger
Week 4: Honoring Fullness
Week 5: Getting to Know Your Food Voices
Week 6: Getting to Know Your Cravings
Week 7: Making Peace with Food
Week 8: The Satisfaction Factor!
Week 9: Learning to Respect Your Body
Week 10: Finding Joyful Movement
Week 11: Honoring Your Health through Gentle Nutrition
Week 12: Celebration and Wrap-up!
