The Intuitive Eating Group Experience
In the Intuitive Eating Group Experience, I'll lead you through a 12-week program to say good-bye to diets for good. This isn't a 12-week "quick fix," it's a program to dive deep into your own unique relationship to food, exercise and your self. Through the 10 principles of intuitive eating, I'll teach you how to choose connection over control. How to nurture both your mind and body so that you can show up and fully live your life without those constant distracted food and body thoughts.