Alright brides (or soon to be engaged gals out there)… this is for you.
Before my December wedding, people told me lots of things:
And honestly? That sounded terrible! I didn’t want my day to be a blur. I didn’t want to be stressed, and I absolutely wanted to eat my dinner!
There’s so much talk about training our bodies for our big day, but nobody talks about what truly matters to have the best day ever: training your brain to master your mindset.
Here I'll share my eight essential mindset shifts and practices to empower YOU to have the best day of your life.
Julie Ohlemacher is a certified holistic health and mindset coach trained in the Transformational Coaching Method. She is also a certified intuitive eating counselor. She has a Masters degree from The Ohio State University where she studied communication and body image. Julie went from being at war with food, exercise and her body to a place of food freedom. Julie is passionate about sharing intuitive eating and transformational coaching to empower as many women as she can to love their bodies, and most importantly: LIVE their best lives.