The Body Acceptance 10-Day Mini Course
How to end the war on your body and find the peace and confidence you've been yearning for.
Tell me if this sounds familiar:
You look in your closet and feel defeated by the process of getting dressed. None of your clothes feel great. Your inner critic goes to town talking sh*t about your body. You wish it was different. Smaller. "Why can't I just stick to that diet?"
Or perhaps it happens when you catch a glimpse of yourself in the mirror. The body checking begins and you feel yourself spiral.
Or maybe it's when you see photos of yourself.
All you know is: you're sick and tired of this war on your body.
You yearn to be at peace with your body and even, dare I say... feel confidence.
Enter: the Body Acceptance 10-Day Mini Course!
This mini-course is just that: your invitation to dip your toes into the world of body acceptance. I'll walk you through 10 key steps to begin to finally make PEACE with your body, for good.
In 10 bite-sized videos, including powerful action steps and a workbook to guide you, I'll help you begin your own journey to body acceptance.
Girlfriend, it's time to end the war.
Take the course in 10 days, or 10 weeks. It's self-paced and up to you!
I got your back.
"I am currently working with Julie as my coach, and I only have a few more sessions with her. This journey has been life changing. It has been self care at its best!
Frequently Asked Questions
We all want to love our bodies. Body love is an incredible thing to work towards. And, my friend? This journey begins with acceptance. We've been programmed by our culture to hate our bodies, so that they can make BILLIONS off of us trying to shrink ourselves.
The truth? Diet Culture is based in scarcity: the more we focus on what we hate, the more we hate our bodies, the more we purchase their pills/workout dvds/wraps/whatevers.
We can't hate ourselves into loving our bodies. We must take a drastically different approach.
And it comes from shifting into abundance mindset. But more on that in the course! Consider this mini-course your first step on your own journey to loving your body.
I got your back!