(2) Intuitive Eating: The Group Experience
Unleash your limitless potential.
Julie has witnessed first hand the life-changing magic of intuitive eating. She went from being constantly stressed and distracted by food to a place of FREEDOM and empowerment with food. First, she experienced it in her own life. Then, she witnessed her private coaching clients transform right in front of her eyes. Her clients consistently tell her their intuitive eating coaching experience was, "life-changing," "transformational," and "empowering."
So then she got to thinking. She can only coach so many women one-on-one... so how can she spread this powerful intuitive eating journey to more people?! She wants everyone to be empowered in this way!
Enter: Intuitive Eating The Group Experience. In this program, Julie translates her private coaching into a group setting. You'll even get the opportunity to coach with her biweekly, through group coaching calls, because she knows how important that support is to your growth.
In this 12-week course, Julie will guide you through the 10 principles of Intuitive Eating, and equip you with weekly exercises to put them into practice. Step-by-step she'll share not only the principles, but she'll share stories of how she and her private coaching clients have gone from feeling at war with food and exercise to feeling empowered by food and exercise through these 10 transformative steps.
While you have lifetime access to this course, the group's journey begins on Sunday, August 26, 2018.
In this program, you'll learn how to:
- Become more attuned to your body
- Develop a mindfulness practice
- Trade in judgement for compassion and curiosity
- DITCH DIETS FOR GOOD
- Release the harmful all or nothing mentality
- Understand and honor your body's biological signals of hunger and fullness
- Consistently eat foods that make you feel wonderful (mentally, emotionally and physically)
- Make peace with those foods you once felt controlled by (i.e. the foods you don't keep in the house...!)
- Understand what your cravings mean when you're not hungry
- Develop a variety of strategies to cope with your emotions so that food is not the only solution
- Move your body in a way that brings YOU joy
- Deeply respect your body
- Challenge the nasty voices in your head that bring you down
- Heighten satisfaction in every meal
- FREE UP BRAIN SPACE from the constant worry about what/when/how much you're eating
- Become more compassionate with yourself and others
- *Gentle* nutrition
Your Instructor
Julie Wojno is a certified holistic health and mindset coach trained in the Transformational Coaching Method. She is also a certified intuitive eating counselor. She has a Masters degree from The Ohio State University where she studied communication and body image. Julie went from being at war with food, exercise and her body to a place of food freedom. Julie is passionate about sharing intuitive eating and transformational coaching to empower as many women as she can to love their bodies, and most importantly: LIVE their best lives.
"The 90-Day Program was life-changing. Life altering. It's different than anything else I've ever experienced. The whole thing was an ah-ha moment. It's not just this thing I did for a few months, it'll stick with me for life. It's about looking at the big picture of diet culture, and it's huge! It's really huge! I'm sorry that I didn't learn this 15 years ago! This has been a really big deal for me. I remember being nervous to contact Julie. Honestly the whole program was so much more than anything I could ever imagine." - Diana, private client.
"When I discovered Julie's Health Coaching website and blog, I was amazed at how much I related to her and her clients' experiences. I read on, and it made me feel comforted knowing that some else had made peace with the same things I was having problems with. I knew at that moment that I needed to stop wishing my life would change and actually DO something about it. Working with Julie has changed so many aspects of my life. I have stopped labeling certain foods as "bad" or "good." I discovered that I wasn't happy with the mentality that I had to workout (all the time). I changed my routine and found movement that makes my body happy. Friends and family members have even said how I am such a happier person. I feel so inspired by Julie to love my life and find joy in every aspect of it. Thank you Julie for helping me every step of the way!" - Valerie, private client.
"Julie has helped me believe the truth - that I am beautifully enough for myself and everyone around me. Not only am I enough, but that I deserve my own time and energy. Having someone hold you accountable for your HAPPINESS and HEALTH and not superficial things that the world tells you you need to be is incredibly empowering.
I’ve learned to train my mind to value what I have and listen to my body, because if there’s one thing you will learn from Julie it’s that your body is smart. What made Julie’s program work for me is that she helps you completely without judgement. When life gets busy or I don’t meet a goal for the week we just get curious about it - there are no faults or consequences. Health coaching with Julie is an all encompassing wellness adventure that builds lifelong healthy habits, not quick fixes that are unsustainable." - Leah, private client.