If you feel tired, no, EXHAUSTED
From a never-ending stream of negative thoughts about your body, binge eating, and how you feel about yourself on a day-to-day basis…
Then this might be EXACTLY what you NEED TO READ to finally become…
It’s a message that asks you to:
- Make peace with food
- Honor your hunger and fullness
- Reconnect with your true inner-voice
And it should come as no surprise that our society teaches us the *exact opposite* when we are little girls.
What if there was another message out there?
A message that - instead of ramping up the internal shame levels - empowered you to stand firm and FULLY in your own skin?
A way to live your life so profoundly connected with your true self, it spread to your family and friends, and maybe even... your broader community?
A life where it was possible for you to enjoy food and enjoy your body?
...Would you be able to hear that message?
DIET. CULTURE. IS. A. RACKET.
Our culture is a diet-obsessed culture. (Or these days, it’s “wellness obsessed”)
And, of course, it’s EVERYWHERE.
Everywhere you go, it’s in your face.
You watch TV… it’s in your face. You’re on Instagram or Facebook… it’s in your face.
Heck, your co-workers probably put it….
…in your face.
There’s a never-ending howl of “OMG you juuuust have to try this!”
A new diet “guaranteed” to work. A solution to fix all of your eating and body-issue (and life) woes.
The truth is they never work. At least, not long-term.
I don’t know about you, but I haven’t been on a diet that I didn’t eventually end up hating.
Hate? Is that too light of a word?
Ok, let’s go with despise.
And I would know. I’ve tried SO many of them.
Weight Watchers, Atkins, Paleo, Whole30, juice cleanses… to name a few…
How many did you check off that list? Maybe you’ve recently tried Whole30 or Keto or Tone It Up or Intermittent Fasting?
Here’s the thing: no matter how hard you try or how much weight you lose, you never ultimately feel satisfied with yourself.
(The time I lost the most weight… I was the MOST miserable.)
Diet culture teaches you a circle of hating yourself and your body.
Over and over again the message remains the same… “you’re not good enough.”
While you are working up your inner resolve to start fresh Monday - to absolve yourself from a weekend of binge eating - marketing departments across the country are busily creating YOUR next “new” diet.
They’ve even started auditions for their spokesperson. A tiny, skinny girl is going to tell you what to eat? #puhlease
The new diet you and your friends are so excited to start and incessantly talk about is forgetting the most essential ingredient.
Y’know, the actual human being who has to, yet again, implement another set of standards and rules.
A real, live, living and breathing dynamic person who might not want to eat salad for a week straight!
Don’t worry. There is a way to opt out of all of this white noise.
All you have to do is say, “I’m done. I’m done with diet culture.”
Once you are ready to make that commitment, I’d like to introduce you to a real solution.
A solution that will fill you with joy and self-love.
I’d like you to introduce you to… YOURSELF.
But first, before we can proceed, there is a big myth we gotta knock outta the gray matter floating in our heads.
THE BIG MYTH KEEPING YOU STUCK IN DIET PURGATORY
FREQUENTLY ASKED QUESTION:
“I hear you, Julie, our culture is diet obsessed… but isn’t the problem with me? Not the diets?
Adjust your internal dial…
Intuitive Eating lets you tap into your deepest desires and make them a reality!
Before I discovered Intuitive Eating, the biggest question circling around my mind was… if traditional health tactics don’t work, what’s the alternative?
The more I studied, the more I began to realize the answer was deep inside of me.
I needed to learn to listen to myself - to block out all the noise preventing me from hearing my own voice.
Every once in a while, I would come across a gem of a quote, reminding me of just how powerful all of us genuinely are on the inside.
Take for example this one… (READ IT TWICE)
“You have fifteen billion brain cells that together are twinkling with the circuitry of a thousand cities."
"Your ears can hear 1600 frequencies, ranging from 20 to 2000 cycles per second."
"Your eyes can detect a single Photon of light. And the 800,000 fibers in each of your optic nerves transmit more information from 132 million rods and cones to your brain than the world’s largest Optical computer system."
"Your 206 bones and 656 muscles form a more functionally diverse system of capabilities than any known creature.”
Imagine what your life will be like when you learn how to listen to your own inner voice. Imagine leveraging the power that is already inside each and every one of us.
Our bodies already know what to do. We just need to listen to them.
How will your life transform when you dare to trust yourself?
How will your life feel when you learn how to tune in and treat yourself with love and kindness no matter what?
When you free yourself from the obsession of food and binge eating, you gain more happiness in your mental space.
It frees you to connect with new people. Or, develop a deeper bond with those in your life now.
When you are happy with yourself and your personal being mentally, physically and emotionally, everything else falls into place.
Imagine not worrying about what foods are good and what foods are bad but just listening to your body instead.
When you learn to listen to yourself, you become better at listening to other people.
When you learn to trust yourself, you can trust other people.
And, as you learn to love yourself more, you learn to love others more.
That is the secret to healthy, joyful living.
Intuitive Eating helped me become the woman I always wanted to be.
Now, when looking in the mirror, I see that young girl making castles in the sand looking back at me and saying…
“Yeah, that’s the girl! That’s the version of me I wanted to become.”
Hey Girl Hey!
I'm Julie. Friends call me Jules.
I have dedicated my life to empowering women to know they are more than their bodies through my group + private coaching programs, and my podcast: The Babesment!
You see, I spent more than a decade of my life hating my body and living *completely* distracted by it. It felt like I was constantly at war with myself, my body, food and exercise.
That is: until I *woke up.*
I'd then spend another decade unlearning everything our culture had taught me. I spent years healing my relationship to food, exercise, my body and myself. This included getting my Master's degree at The Ohio State University where I studied how mass media and interpersonal communication impact female body image; and becoming a certified coach through not one, but two coaching certifications, and an intuitive eating counselor certification.
I'm excited you're here and can't wait to help you know the truth that you are *so* much more than your body.
""It was September 2017 and I had just moved in with my then boyfriend at the time and wanted to tackle my food issues so we could more fully enjoy our new phase in life together. Little did I know that within four months, I would have a new job and be engaged. I could not have taken these huge steps forward in my life without working with Julie to make room for these big new things because I was so consumed with food and my body." - Tricia
"Julie has been such a great coach and an inspiration to me. I can't say enough that once I started my journey with her, my career doors opened, then my personal life opened up more, I mean let's be honest I am now MARRIED, and I never thought that would happen. My work relationships have gotten so much better, my self-confidence is at 100%, and I have more time to perform self-care and spend a great time with friends. What more can I ask from Julie... absolutely NOTHING! She is an amazing coach, and I don't know what I would have done without her and the amazing support from the Intuitive Eating groups I have been a part of, too. That has been amazing and so precious to me. Group support totals and relate is the BEST!" - Jen
"When we first started this transformation journey, I thought the ultimate goal was to “feel like my old self again.”How amazing to now realize that I get to feel like a completely NEW version of myself! One that is strong and confident, compassionate and curious, healthy and mindful, and honors EVERY version of myself that I have ever been, and ever will be. I now know how important it is to love myself for everything I am and everything I’m not, and most importantly, I know that I DESERVE love – unconditionally. I now feel the most beautiful when I am the least “perfect,” because the word has a completely new meaning. Beauty is laughter and love, it is sweat and movement and strength, it is choosing foods that make me happy and not giving a damn if they are “healthy” or not, and it is choosing to put myself first – without guilt or worry about what others think. Waking up every day and feeling like I am WHERE I am supposed to be WHEN I’m supposed to be and HOW I am supposed to be is beautiful! All of our work with Intuitive Eating, mindfulness, body image, and transformation has come together to create a wonderful sense of EMPOWERMENT in my life, and I am beyond excited to see all of the amazing things I am going to accomplish this year and the rest of my life without fear or doubt to hold me back.
I have always believed that people come into our lives for a reason – some to stay, some to go, and some to alter our paths forever. You are one of those people. Three years ago, I walked into my first ever Cycle class with you as the instructor, and walked out completely in love with it. This year, you helped me fall in love with myself.“Thank you” is simply not big enough for completely changing my life! I am so excited to continue on this journey with you as a wonderful coach and friend!" - Maddy
When I finally decided to reach out to Julie last spring, I had no idea that it would be one of the most important decisions I’d ever made. I just knew I needed to fix my relationship with food. For too long I’d battled an eating disorder alone and let the things it was telling me about myself rule and shape my life. Enough was enough.
In the time I worked with Julie, I came to realize how much that disordered voice affected me. It wasn’t just feeding me lies about my body; its general message that I was imperfect, flawed, and not enough had infiltrated every aspect of my identity. It had belittled my confidence bit by bit, taken up too much space in my brain, and kept my natural creativity hostage. In short, it was calling all the shots.
As I continued to work with Julie, I not only healed my relationship with food and mastered the principles of intuitive eating, I got myself back. I found the confidence I had lost so, so long ago. With Julie’s guidance, I took on diet culture and won. I took on those lies it fed me and won. I constantly thank the universe that she was exactly where she was when I finally decided “this ends now” and looked for help.
As of this year, I’m fearlessly pursuing my creative dreams knowing that I am worthy, capable, and enough. I’ve taken back everything that diet culture and years of an eating disorder took from me. I’ve learned to love myself unconditionally. I have Julie to thank for all of this. Believe me when I tell you that with her help and guidance, you can get to this place, too, and you absolutely deserve to be here.
"This program has taught me how to eat with FULL PERMISSION, move my body with ENJOYMENT and live unapologetically without guilt or shame! Julie’s program gave me vacations back. It gave me freedom from pre-vacation dieting and struggling with my weight and body size, distraction from the trip itself because of bathing suit dread and over eating and then post-vacation guilt and shame. Now vacations were filled with enjoyment and SAVORING every single moment and every bite of food and knowing there was no prep needed beforehand and no guilt or “make up” after. Just pure vacation bliss and enjoyment with myself and loved ones. I came back happier and people even noticed I wasn’t as sad that it was over and wasn’t talking about the guilt of over eating, etc. I approached the holidays with the same mentality and focused on what really matters - spending time with those I love and enjoying all the little moments and traditions. Through the program, I have worked to remove guilt from food. Julie’s line of “Guilt has no place in our eating experience” will forever be in my head. I’ve been able to let go of guilt around what I eat, when I eat and how much and focus on feeding my hunger cues and honoring my fullness. And also choosing to overeat at times and focusing on the special experience was a major shift for me. Also, focusing on the big picture mentality was a major mindset shift to know that eating is not solely dependent on one day, one week or even one month, and our own personal morality is NOT affected by what we eat! Old food rules from diet culture have gone out the window, and I have now RECLAIMED back my once-deemed “bad” foods like bagels, butter, OJ, cookies, bread and cheese! The change in mindset from the “all or nothing mentality” to the celebration of little victories was HUGE for me, especially with movement. It allowed me to be compassionate with myself and my body in a way I had never been previously and helped me to learn that I can’t fail at this. With Julie‘s incredible coaching skills and compassion, any struggles along the way became learning opportunities and moments for adjustment, further reinforcing that this is all a lifelong journey that we can’t fail at! The program truly helped me to learn to honor the needs of my body and mind - whether it craved movement or rest, sleep or stimulation, savory or salty or sweet foods, to help me feel and be the best version of myself. I came away with a sense of gratitude for my body and all that it does for me and learned how to ask myself “How can I best show up for myself today and how can I nourish my body, mind and soul”? The different meditations and workshops also helped me work through years of diet culture and guilt mentality to forgive my past self and also be kind to myself in the future. It has helped me take positive actions in changing how I speak, think and share my thoughts and opinions about weight, body size, and diet culture so I can stop further reinforcing the stigmas for other girls and women for years to come."
A group coaching experience for women who are ready to step into the best version of themselves and put an end for the obsession with food and diet culture.
I'll give you both external tools and internal tools you need to transform your life right NOW!
I’ll be teaching some of the best strategies when it comes to mindset, eating, exercise and body image. This is a transformation from the inside, out. It’s a re-wiring of your brain.
This is where you uncover your food and body blocks and turn them into building blocks.
The Diet Detox will be the tipping point to changing how you show up in all areas of your life.
Here’s what you get:
1. Your new best friend, me, Julie!
And a community that will take you from body hate to body LIBERATION with LIFETIME support.
Yes: I said LIFETIME. This isn’t a one-and-done kind of deal. You get support from this community for as long as you want it! Think of it like a group coaching program meets a membership!
Value: priceless, honestly ;) Girl, you get your LIFE BACK. We can’t put a number on that.
2. Group Coaching!
How does LIFETIME access to group coaching sound? Too good to be true?
Girl, I GOT YOU. Yes, you get LIFETIME access to monthly group coaching calls with opportunities for 1:1 time with ME!
I’ve seen first hand the true power of doing this work with other women. It’s simply transformational.
3. Private Facebook Group
Finally, a space for women who want encouragement and support without having to talk about macro and micronutrients!
This Facebook group is your go-to place for daily support, celebration and community building! It’s humbling and empowering to know that you’re not the only person going through what you’re going through.
A community around you makes the work so much easier and so much more fun! You get to see the magic working with other people, which helps it spread to you!
It’s a judgement-free-zone!
And again… good news… LIFETIME ACCESS, here, too!
A Comprehensive Intuitive Eating Course… Duh!
An online platform that delivers 12 modules of video content and handouts every other week for 6 months, starting the day you enroll in the program!
Here’s the Week-by-Week Content Breakdown!
Module 1: Vision Setting, Your Big MOFA, and the Power of Mindfulness
- Set the foundations for a powerful 4-month journey
- Discover a powerful way to set a vision for what you hope to gain from the program, and why it’s important to you
- Learn a few foundational paradigms that you can implement in your life… in the first week!
- We’ll also go over a few foundational paradigms that will guide this program, and two weekly rituals to begin to practice!
- Learn a quick exercise that helps you dig into your why (and how that discovery can speed up your transformation).
Module 2: Rejecting the Diet Mentality
- This week we do a deep dive into the research behind Intuitive Eating and Health at Every Size
- Discover what science says about Diet Culture and how diets are harmful to our mental, physical and emotional well-being
- BREAK UP WITH DIETS, FOREVER!
Module 3: Honoring Hunger
- Learn how to get to know and trust that your body will tell you what, when and how much to eat.
- Understand the hunger scale and how to precisely tell what your hunger feels like.
- We’ll also talk about the importance of honoring your hunger… aka EATING!
Module 4: Honoring Fullness
- This week we bring it full circle with how to honor your fullness
- We’ll do a deep dive into not only what does fullness feel like, but what does satisfaction feel like, and other psychological components of how to honor your fullness.
Module 5: Getting to Know Your Food Voices
- Have you ever wondered about all those little voices in your head that tell you to “eat this! not that!” or… “don’t eat now, eat later…” or whatever they may be… we’ll talk about the different food voices in your head, and begin to understand how to silence the nasty Food Police so that we can turn the volume up on our Intuitive Eater.
- Plus, learn the differences between the voice in your head that comes from diet culture, from self-care, or from a body cue.
Module 6: Learning to Cope with Emotions
- This week we talk about understanding cravings, head hunger, and how to deal with our emotions!
- We’ll learn about emotional eating and why it’s not a bad thing in and of itself! You’ll be able to identify and understand your feelings and needs so that you’re taking care of your whole self.
Module 7: Making Peace with Food
- This is an exciting week as we’ll really apply what we’ve been working on for the past few weeks in a fun (maybe scary for some!) way. You’ll use the Making Peace with Food Exercise to move forward with confidence.
- Learn what happens psychologically when we declare a food as “bad” or “off-limits”
- We’ll learn how to make peace with food so that we can enjoy our favorite foods! This can be a LIFE changer.
Module 8: Discover the Satisfaction Factor!
- This week we get to talk about something super fun… SATISFACTION!
- Did you know that increasing your satisfaction with each meal is actually a crucial thing? Because it is!
- Learn how to get to know what you want to eat so that you can maximize your satisfaction and feel great!
Module 9: Learning to Respect Your Body
- This week, we will talk about what it means to respect our bodies. Maybe you already have a great relationship with your body, perhaps you hate your body. Maybe you have good and bad days… wherever you are, this week is for you.
Module 10: Finding Joyful Movement
- Learn how to fall back in love with moving your body!
- We’ll do a deep dive into what it means to find joyful movement, and why it’s so important!
Module 11: Honoring Your Health Through Gentle Nutrition
- This week, you will learn how to include nutrition into the whole Intuitive Eating philosophy.
- Learn to assess your readiness to add gentle nutrition (remember, this program teaches you to listen to your inner voice!)
Module 12: Celebration and Wrap-Up!
- This is a week of CELEBRATION! We share our stories, reflections, biggest ah-ha’s from the past 4 months!
- We’ll do a quick intuitive Eating Assessment, too!
Get started now!
PRAISE FOR THE THE PROGRAM!
"My program with Julie was revolutionary. We worked through so many of my beliefs - however well-intentioned they began - that had been holding me down for so long. The tools and the mindset that I developed with Julie is a part of me now, and I hope everyone has the opportunity to get out from under all those limiting beliefs. This may sound silly, but I know it to be true, my body and I are friends now, and I'm working on that relationship every day. For me, this is a revolution all by itself, and it has changed my life." - Jenn
"When I stumbled upon Julie's program, I thought, 'okay, someone is going to teach me how to eat WITHOUT having to be on a diet program... cool!' Little did I know that this program is so much more than that. It isn't just nutrition and exercise. It is the gift of body positivity and empowerment. And it is life-changing! Julie creates a safe space to allow for deep personal reflection. She shows her clients that there is another way to live outside of diet culture. She listens, understands, supports and encourages curiosity. I am growing as a person and living my life regardless of my size, thanks to Julie." - Jess
"Holy LIFE CHANGING. Seriously. Nothing will ever be able to explain this transformation/change/connection to myself that I found. It's so hard for me to explain because it's the feelings I feel now, the entire process I went through to focus on ME, and to do this for myself. Words will never do it justice. Before this program, I felt so powerless, controlled, timid, self-conscious. Here I am just three months later and I can genuinely feel a difference. I now literally physically feel powerful, confident and like a controller. I feel FREE and HAPPY, I feel proud. I feel proud of me, who I authentically, naturally am, and what I love and enjoy. I feel more energized as I have so much more time and energy to spend on doing things I enjoy and spending time with people I enjoy being with. At the end of the day, I could not have experienced any or gotten to where I am without the best coach around." - Haley
"The program was life-changing. Life altering. It's different than anything else I've ever experienced. The whole thing was an ah-ha moment. It's not just this thing I did for a few months, it'll stick with me for life. It's about looking at the big picture of diet culture, and it's huge! It's really huge! I'm sorry that I didn't learn this 15 years ago! This has been a really big deal for me. I remember being nervous to contact Julie. Honestly the whole program was so much more than anything I could ever imagine." - Diana
"Julie has helped me believe the truth - that I am beautifully enough for myself and everyone around me. Not only am I enough, but that I deserve my own time and energy. Having someone hold you accountable for your HAPPINESS and HEALTH and not superficial things that the world tells you you need to be is incredibly empowering.
I’ve learned to train my mind to value what I have and listen to my body, because if there’s one thing you will learn from Julie it’s that your body is smart. What made Julie’s program work for me is that she helps you completely without judgement. When life gets busy or I don’t meet a goal for the week we just get curious about it - there are no faults or consequences. Health coaching with Julie is an all encompassing wellness adventure that builds lifelong healthy habits, not quick fixes that are unsustainable."
Let's recap, shall we?!
Here's what you get:
- A 6-month comprehensive intuitive eating course (lead by yours truly!) that starts when you do. 12 modules will be dripped to you every other week for 6 months. Value: $497
- Monthly group coaching opportunities: for life. You heard me right: you can access group coaching calls for life. Value: $4,997
- Lifetime access to The Diet Detox private facebook group for weekly support and a community of women all doing this work together. Value: $2,997
That’s a total value of $8,491.
Your investment? $997 (or 12 monthly payments of $99 for those wanting a more cash-flow friendly option!)
Because I’m so passionate about spreading this work as far and wide as possible. I believe that women can run the world… if we get over our diet woes… And with a payment plan of $99/month, I believe anyone can make that happen for themselves if they truly desire it (and, if they stay away from Target… am I right?!)
Because I know this work changes lives. And because frankly? You deserve it.
...But let’s make this thing sweeter, yes?!
By saying yes, you’ll not only get a transformational course, coaching program and community, but you’ll also get:
- My free guided body forgiveness meditation.
- It’s something I usually only do with my private clients… and it always brings them to meaningful breakthroughs… and usually even some tears. I want you to have that experience, too.
- My Overhaul Your Instagram Guide.
- Because girl? YOU get to choose who you follow. Are they helping or hurting you? I'll share my absolute *FAVORITE* accounts to support your journey! I believe we can use Instagram for GOOD!
- A virtual coaching exercise called YESSING YOUR HEART’S DESIRES.
- This will empower you get clear on what you want, why you want it, and how to get it. Because, you know, you’ll actually have the brain space for this kind of stuff after the program..
You deserve a reward for finally saying yes to yourself and making this change in your life. Because I want to reward those women who are excited and ready to take a stand for their lives, who say no to procrastination and fear, and who say YES to living their absolute biggest lives.
So: to those of you who decide to take empowered action to change detox your life from diets for good by Thursday, January 16th at midnight, you’ll get this entire program for $797. Use the code EMPOWER.
AND… for every woman that enrolls in THIS program, you’ll empower a young girl to go through the RoX Program so that she can grow up into a confident woman from the get-go, and one day, we won’t even need program a program like this!
NOW: LET'S TALK GUARANTEE.
I’m so sure of the power of this work, that if you show up fully and do all the work (*attend all 6 group coaching calls, are active in the Facebook group posting at least once a week, watch all video content, and show proof of journaling and handout exercises). I’ll give you a full refund if you don’t experience a change in your life.
I’ve seen it time and time again: the clients who show up so fully and committed to this work? They change their lives. It just happens.
So what are you waiting for?
You can decide, right now, that it’s finally time to change your life. To do things differently.
Girl, your last diet didn’t work because ALL DIETS ARE THE SAME. And wasn’t it, oh, I don’t know, EINSTEIN who said the definition of insanity is doing the same thing over and over and expecting different results?
So I want you to think… where will you be a year from now if you decide to do this program? You decide to free yourself from the stress of food and exercise and the shame of living in your body? Want a glimpse into what has happened with my past clients?!
Sure, they learn how to listen to and trust their bodies again. Yes, the absolutely learn how to eat with empowerment. And of course, they learn how to honor their emotions and their entire selves… but it’s also so much bigger than that.
- I’ve witnessed their lives completely open up as their brain space freed up from body distraction.
- I’ve celebrated novels written, promotions, and entirely new jobs.
- I’ve celebrated new relationships, engagements, and marriages.
- I’ve celebrated pool pass purchases, stress-free days at the beach and trips of a lifetime.
- I’ve celebrated the true happiness that comes when we reclaim our bodies and our lives from diet culture.
And I want you to think...
What would it cost you to say NO to this program?
What’s it costing you when you say to yourself, “I shouldn’t spend $997 on this…”
Let’s see here…if we take this question literally, perhaps it means spending $150-500 (per session) on therapy that really isn’t healing this specific area of your life. (Because girl, if a professional, ANY professional, isn’t versed in intuitive eating and health at every size… guess what… you’re not gonna heal your relationship to food.)
Spending $100-200/hour with the personal trainer only to feel even more out of control with food and be even more distracted by how your body looks?
Spend even more dolla dolla bills on those diet pills (cough cough, advocare), crazy body “fat melting” wraps (WHAT?!), “meal replacement shakes” (that never actually EVER fill you up), and book after book on the latest diet trend... easy *FEW* hundred down the drain, am I right?
Maybe you’ll even opt for spending hundreds or thousands of dollars on cool-scuplting or plastic surgery… only to realize that didn’t solve your problems either.
Or… you spend $997 now to realize 6 months from now that this journey was actually PRICELESS.
Or maybe the cost isn't so literal. Maybe the cost is living a life constantly feeling like you're just not good enough. Maybe the cost is missing out on this ONE life you get to live because you're so distracted by the stress of diet thoughts. Maybe the cost is not getting the promotion, not writing the book, not falling in love... because you don't have the space for it right now. Maybe the cost is your *health* because diets actually destroy our mental, physical and emotional well-being.
And what's that worth to you? What is living your fullest life worth to you?
Actually, if you feel like the results you’ll gain from this program are worth less than a grand… then please, don’t even sign up for the course. I’m only interested in the women who are truly invested in themselves and see the incredible value of this work and the value of their lives.
And can I let you in on a secret? My incredible coach told me, “the transformation is in the transaction.” When we invest in ourselves, we’re making a big, bold statement showing ourselves just how “worth it” we really are.
We’re saying, “hey self, I value you and this one life so much, that I’m going to invest $997 in you.”
Your transformation begins as soon as you make the payment. Let’s face it… you’ll commit yourself way more to this work when you’re truly investing in yourself, when you have skin in the game, and you know it, too! You’ll show up way bigger than you would otherwise.
So you have a choice to make now, girl. You can invest in yourself, say yes to show up big for this work… or you can stay stuck. You can continue to live in the stress, in the guilt and the shame. You can continue to play small in your life because you’re so damn distracted by food and body stress.
Don’t do that to yourself. Take your life back. I have your back 100%.
And remember: I’m so sure of the power of this work, that if you show up fully and do all the work (*attend all 6 group coaching calls, are active in the Facebook group posting at least once a week, watch all video content, and show proof of journaling and handout exercises). I’ll give you a full refund if you don’t experience a change in your life.
THIS PROGRAM IS PERFECT FOR YOU IF...
- You want to develop a more positive self-image and stop holding yourself up to standards that NO ONE can live up to
- You are looking to jump-off this WHOLE diet train and find new ways to find joy, energy and self-love
- You desperately want to end this food obsession “thing” you got going on and find new ways to focus on improving your life and reaching your goals
- You are looking for new ways to feel good in both your body and mind
- You would appreciate someone, like Julie, working with you, helping you understand yourself and your cravings, and hold you accountable
- You appreciate a group of like-minded individuals who encourage and support you (And, where you can give others encouragement and support.)
- You are DONE comparing what you eat to what others are eating, worrying about what others think about what you are eating, or just avoiding social situations that involve food
-You're sick and tired of counting calories/points/macros... really? YOU WANT TO THROW OUT MYFITNESSPAL FOREVER
-You hate the guilt and stress around food, you're ready for EASE.
-You just want to put on the damn swim suit without it being a traumatic experience
-You just want to go to the damn beach without being SO stressed out about what people might be thinking of your body
-You're READY to put the work in, to show up big, to participate, to CHANGE YOUR LIFE.
-You're here for the deep, life changing work.
-You're looking for a lasting change.
THIS PROGRAM IS NOT FOR YOU IF...
-You’re looking for a quick fix
-Isn’t ready to commit themselves to lifelong change.
-You’re hoping for someone to tell you what to eat and what not to eat.
-You want someone to give you a workout plan
-You want someone to yell at you for not going to the gym
-You really want someone to shame you for eating the donut yesterday
-You are desperate to lose 50 pounds in the next 3 months
-You’re not willing to put the work in.
-You don’t want to make yourself a priority.
-You don’t want to give up Keto (or intermittent fasting or Paleo or Whole30 or WHATEVER)
Frequently Asked Questions
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Today Marks a Turning Point in Your Life
Don’t let FOMO (fear of missing out) gnaw at you until next year.
We only run this group experience twice a year, and afterward there will be a flood of “wish I was there,” “so jelly right now,” and “I’m in for the next one” messages.
Fair warning, if you skip out on this experience and wait until next year, we can guarantee you’ll be kicking yourself. We can confidently say this is one of those events where you’ll be wondering why you didn’t do it sooner.
Imagine if you could only be even a fraction stronger mentally and physically than you are now.
How grateful would you be?
Remember, this all works together. When you are happy with yourself - physically and mentally - everything else starts to fall into place.
If your heart’s calling you to join us, then we can’t wait to surround you in hugs and high fives.
You can always wait for the next “new” diet.
It’s right around the corner.
The marketers are preparing it as we speak.
They are fine-tuning messaging right now. Ready to fill your mental space with images of body glory. Ready to hand you a new set of standards that you MUST live up to. Ready to consume your family and social life.
Ready to make yourself live up to an unlivable standard.
… to consume you.
Hey! I have an idea.
What if we skip out on the next diet?
How about we take a pass this time ‘round?
Make a choice to stop dieting forever.
I promise you everything is going to change.
Let’s do it together!