It’s time to reclaim our power and define our own standards of beauty, strength and success that empower us to be healthy and alive in our own unique bodies. Done is the day when one-size-fits-all. It doesn’t, and it never will.
Now is the time to learn how to embrace your own unique body shape and size. When we learn to appreciate and be grateful for our bodies, we begin to love our bodies. And when we love our bodies, we take care of ourselves.
In this 28 day virtual program, I’ll help you uncover what’s been stopping you from loving your body right now. Step-by-step, I’ll share powerful tools and (mental/emotional) exercises each week to transform the way you see yourself in the mirror and empower you to feel at home in your body.
Why? Because we take care of the things that we love. Health is not a size. Health is how we are able to show up to participate in our own lives. True health begins when we finally stop hating our bodies. So together, let’s learn to love our bodies to live our best lives.
This is a self-guided course. You can take it week-by-week, speed it up, or slow it down! It's your journey!
Julie Wojno is a certified holistic health and mindset coach trained in the Transformational Coaching Method. She is also a certified intuitive eating counselor. She has a Masters degree from The Ohio State University where she studied communication and body image. Julie went from being at war with food, exercise and her body to a place of food freedom. Julie is passionate about sharing intuitive eating and transformational coaching to empower as many women as she can to love their bodies, and most importantly: LIVE their best lives.